Reformer and Clinical Pilates Classes Near Kew
Movementality welcomes you to its boutique Pilates studio near Kew offering Clinical Pilates and Reformer Pilates classes, Myotherapy and Remedial massage.
Embracing the ethos that a stronger and healthier life starts with conscious and cohesive mind-body movement, Movementality provides an accessible, warm, and energising space to enhance your Pilates journey.
Our knowledgeable Pilates Practitioners are here to help you tap into your full mind-body movement potential.
Clinical Pilates Near Kew
Ideal for post-surgery or injury rehabilitation, our Clinical Pilates classes near Kew involve working with our Lead Practitioners, Rob and Ash, who will assess your issues and personalise the program to your specific needs and goals.
You will learn about how the body works as well as the importance of efficient movement patterns in conditioning unified mind-body movements. Depending on your rehabilitation needs, your personalised Clinical Pilates program will feature a mix of mat work and equipment exercises.
Our Clinical Pilates classes are 55 minutes long. They can take place in person or online, in semi-private (group of 3) or private (one-to-one) sessions.
Special for New Clients
We offer new clients an introductory offer of an initial consultation + 6 semi-private sessions at the special price of $395.
Reformer Pilates Near Kew
A wholesome mind and body workout, Movementality’s Reformer Pilates classes near Kew are available in group sessions for a maximum of 7 students. Involving focus and concentration to improve muscular control and increase flexibility through targeted movements, our Reformer Pilates classes are easily adapted to each individual’s fitness level and goals.
Providing a full-body workout that’s challenging yet gentle on the joints, our Reformer Pilates classes cater to Kew locals in 3 different levels: Fundamental, Progressive, and Open.
Fundamental
An intro to Reformer Pilates, our Fundamental class is suitable for all fitness levels and will familiarise you with basic principles such as machine safety and proper usage, efficient movement techniques, and conscious breathing rhythms using controlled exercises.
Individuals new to Reformer Pilates are encouraged to complete at least 3 or 4 Fundamental classes to get comfortable with the equipment before advancing to the Progressive class.
Progressive
If you’re a regular at Reformer Pilates and want to up the intensity of your workouts, the Progressive class is a wonderful option to take your Pilates journey to the next level. Especially suited for those confident enough to self-regulate their exercise and challenge levels.
flow
In Reformer Flow classes, the Pilates exercises all connect seamlessly and with minimal spring changes. The goal is to balance equal measures of stretch and flex for a gentle all-over workout and have you feeling longer and lighter!
Movementality welcomes Kew residents to our friendly Pilates community!
Special for New Clients
We offer new clients an introductory group class package of 5 classes at the special price of $75.
