Fixing Your Posture Pt.1: What No One Ever Tells You

How many times have you heard someone say to sit up straight, or pull your shoulders back? Many people complain about having bad posture, but they don’t truly understand what that means. Prolonged periods of sedentary behaviour can result in muscle discomfort, or wastage in extreme situations. But majority of the time, our posture isn’t bad, it’s the general lack of movement that creates the discomfort. Posture is not just about muscles and bones; it's a complex interplay between multiple systems in the body and our emotional, mental and gut health.