Pilates at Movementality is designed to help you understand how your body works so that you can be more efficient with your movement. Your brain will always choose the path of least resistance, which is great in the short term, but can be problematic in the long run. It’s our job to help you strip back any movement compensations to let your body move with the confidence and power it was designed to.
We offer private, or semi-private sessions with a maximum of three clients per session. These sessions are tailored to your specific goals, and use the beautifully crafted studio equipment to enhance your experience. All sessions run for 60 minutes.
Rehab Pilates is specifically focused around injury rehabilitation and may be claimable under private health insurance depending on your provider. Studio Pilates is designed to help you achieve movement or fitness goals. All sessions are run by either a physiotherapist or diploma-level qualified Pilates instructor.