Pilates at Movementality is designed to help you understand how your body works so that you can be more efficient with your movement. Your brain will always choose the path of least resistance, which may be what you need in the short term, but can be problematic in the long run. It’s our job to help you strip back any movement compensations to let your body move with the confidence and power it was designed to.
We offer private and semi-private sessions, tailored to your specific goals, and using the beautifully crafted studio equipment to enhance your experience. All sessions run for 60 minutes.
Studio Pilates is designed to help you achieve movement or fitness goals. They are suitable for people who are injury free or have stable injuries/conditions that don’t need a lot of focus. All sessions are run by diploma-level qualified Pilates practitioners.
If you require a more specialized service you can choose to work with a Lead Practitioner. Lead Practitioners have more experience in the Pilates industry and a sound understanding of movement rehabilitation. These sessions are either focused around injury rehabilitation or at you request, specifically working towards a goal in mind.
Due to reforms to Private Health insurance, as of April 1st 2019, Pilates led by a Physiotherapist will not be legally rebated. However, exercises given by a physiotherapist as part of a small group setting, working towards specific goals established in semi-regular private sessions, will still be eligible for rebates. Therefore we are able to offer Group Physiotherapy sessions in place of Physio-led Pilates.