Movement and Touch - from the perspective of a Somatic Movement Therapist

Whether it be a physical training modality such as Pilates or more treatment-based modalities such as Myotherapy, Functional Neurology or Somatic Movement Therapy, touch plays an important role in initiating, enhancing and supporting movement. Throughout this blog I aim to highlight how movement and touch intersect in the Movementality studio and how I use them as a Somatic Movement Therapist to facilitate the greatest learning and embodiment experiences for my clients.

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Reciprocal Inhibition - and why I don't cue rectus abdominals (6 pack muscle) in a curl up/chest lift

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Emotion, Pain and Movement