Reformer Pilates

I’m sure you’ve heard it before - it’s been in all the fashion magazines - Reformer Pilates is one of the go-to exercise options for those who want a full body exercise session that tones and lengthens the physique, without the hard bouncing and landing on your joints that traditional gym exercises have. Many people, including a huge number of celebrities and sport stars have regular sessions to maintain their physical shape and strength, or have their own reformer at home so they can have 24/7 access to the joys of reformer Pilates. But if you haven’t actually done a session before - what the heck is it?! Firstly, let’s break down the name to help see where it all comes from.