Somatic Movement Online Group Class

In addition to our semi private Pilates classes and 1:1 Somatic Movement Therapy offerings, we are excited to announce that we are launching a brand new group class, Somatic Movement.

Imagine the perfect antidote after a long day sitting at your desk, Somatic Movement will call you home to own body and nourish it with breath, connection and movement. In this class, Ash will guide you through a series of structured somatic exercise progressions, breathing techniques and nervous system regulation tools to help you connect to your body, settle your nervous system and build your confidence in movement, and yourself - all whilst in the comfort of your own home.

Facilitated by Ash, Movementality’s co-founder and qualified Somatic Movement Therapist, this class has been intentionally scheduled online to capture both our Perth and Melbourne communities as well as anyone else eager to dip their toes into the world of Somatic Movement Therapy.

Mondays at 3pm AWST (5/6pm Eastern time, check your calendar!)
Beginning on 13th April (after daylight savings)

Class will be available FREE to anyone on a current Pilates membership at Movementality and $25 per session for anyone else.